This past Christmas, my father-in-law received a Peloton workout bike. I am sure many of you have heard or seen the commercials for these...

Guest Post by Gabe Jones As I’m sure many people did at the beginning of the year, my wife and I sat down to list and discuss our short and long-term goals. One of the goals I listed for myself was the often cited, “get back into shape this year” goal. I didn’t have a groundbreaking approach to this endeavor. In fact, I know exactly what caused my “getting out” of shape in the first place. For the second half of 2017 I didn’t eat healthy… at all. As if that wasn’t enough to d