Photo by Iain Robertson on Unsplash; edited by Kris Hutchinson in Canva A little over a year ago, my wife and I started CrossFit, and it has been a really good thing for me personally. It has had its share of ups and downs, though. One of the biggest challenges for me has been determining the right weight for workouts. Sometimes I look at the prescribed weight and know I can lift it. The issue is not whether I can lift it or not, but whether I can lift that weight, that many